Running drills break your running form into smaller pieces, help teach correct body position and movement and stimulate your muscles to fire more efficiently.

In this short video below, Krista Schultz, MEd, CSCS explains and demonstrates running drills that you can practice to improve your running form. These drills can be used as a warm up to your run and should be practiced at least once a week for the first month of your training program.

mental training exercises for triathletes

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