Exercise Basics Lesson 2: Warm Up and Cool Down

Why Do We Care About a Warm Up and Cool Down?

Although often overlooked or skipped for lack of time, warming up and cooling down are extremely important before and after every work out to reduce likelihood of injury while facilitating post workout recovery. Krista Schultz, MEd, CSCS explains.

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Video 1: Why and How to Properly Warm Up Before Exercise

Krista Schultz, MEd, CSCS explains the importance of warm up at the beginning of your exercise routine and gives examples.

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Video 2: Importance of Cool Down After Exercise

Krista Schultz, MEd, CSCS explains the importance of cool down at the end of your exercise routine and gives examples of cool downs.