Mental Training Lesson 2: Affirmations

Affirmations as a Triathlon Mental Training Tool

“If you think you can do a thing or think you can’t do a thing, you’re right.” — Henry Ford

Affirmations are a simple, yet powerful tool that you can use in your training to prepare mentally for success on race day. David Glover explains how you can use affirmations to boost your training and race day performance.

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Video: Affirmations for Triathletes

In this video David Glover, MS, CSCS shows you how to create and use positive affirmations.