Mental Training Lesson 3: Be in the Moment

Learn How to Stay in the Moment on Race Day

“Do what you can do in the moment.” — Dave Scott, 6x IRONMAN® World Champion

Being present during your training and racing is a powerful tool to maximize your performance on race day.

In the first video, David Glover shows you can use a continuous self check-in during training and racing to stay present and monitor yourself. In the second video, Mei Mei Connor shares a powerful tool – “Mei Mei’s Box” – for confidence in open water swims.

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Video 1: Perform Continuous Self Check In to Stay in the Moment

In this first video David Glover, MS, CSCS discusses the importance of being in the moment and shares with you how to stay present by performing a physical self-inventory (or “check-in”) during your training and racing.

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Video 2: Mei Mei’s Box for Open Water Swims

Mei Mei Connor shares a powerful mental training tool for staying focused and confident during your open water swim – “Mei Mei’s Box”.