Nutrition & Hydration Lesson 2: Creating a Triathlon Fueling & Hydration Plan
How to Create Your Triathlon Fueling and Hydration Plan
Now that you understand that you need to eat and drink during training and racing, David Glover, MS, CSCS will walk you through how to create your own fueling and hydration plan for your next triathlon or other endurance event.
Curious about electrolytes? Check out Krista Schultz’s article “How to Replace Your Electrolytes” that appeared in Triathlete Magazine.
Want a deeper dive into creating your own fueling and hydration plan? Check out our webinar on the topic.
Video: Creating a Fueling and Hydration Plan
In this video David Glover, MS, CSCS takes you through the questions you need to ask and steps to practice in creating your own fueling and hydration plan. Remember that fueling and hydration needs are highly individual; therefore, it is critical that you practice your fueling and hydration in training to learn what works best for you.