Nutrition & Hydration Lesson 2: Creating a Triathlon Fueling & Hydration Plan
How to Create Your Triathlon Fueling and Hydration Plan
Now that you understand that you need to eat and drink during training and racing, David Glover, MS, CSCS will walk you through how to create your own fueling and hydration plan for your next triathlon or other endurance event.
Curious about electrolytes? Check out Krista Schultz’s article “How to Replace Your Electrolytes” that appeared in Triathlete Magazine.