Running Lesson 2: Choosing Running Gear
Tips for Choosing Running Gear
Running is a fairly minimalistic sport when it comes to equipment, as all you really need is light, comfortable clothing and a pair of running shoes. There are some special considerations for running in cooler weather which we’ll discuss in the following video.
Video: Running in Cold Weather
In this video, Krista Schultz, MEd, CSCS discusses how to dress and what to bring with you for running in cold weather.