Strength & Flexibility Lesson 1: Using a Foam Roller for Recovery

Tips for Using a Foam Roller for Recovery

Foam rollers are a “must have” piece of equipment for all triathletes for facilitating recovery. Krista Schultz demonstrates how to use a foam roller and exercises you can do for all different parts of your body.

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Video: Using a Foam Roller

In this video, Krista Schultz, MEd, CSCS discusses the benefits of using a foam roller then 9 different exercises that you can do on various parts of your body.