Strength & Flexibility Lesson 4: Improve Cycling Form

Four Simple Exercises to Improve Cycling

Being strong and efficient on the bike means strengthening and utilizing the powerful muscles of your back, abdominals and glutes. Krista Schultz, MEd, CSCS demonstrates four simple strength exercises that you should do to improve your cycling efficiency.

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Video: 4 Simple Exercises to Improve Cycling Efficiency

In this video, Krista Schultz, MEd, CSCS demonstrates four simple strength exercises to improve your cycling efficiency by strengthening your back, abdominals and glutes (BAG).