Transitions Lesson 3: Bike to Run Transition

triathlete transitioning off the bike
school of tri and endurance sports


Please contact us.

Learn to Transition from Bike to Run Faster

“Our life is frittered away by detail…Simplify, simplify.”— Henry David Thoreau

Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. This lesson reviews tips for better (and faster) bike to run transitions.

Video: Bike to Run Transition

In this video David Glover, MS, CSCS talks you through bike to run transitions in a triathlon starting with dismounting your biking at the dismount line and progressing through the transition area and out into the run.

mental training exercises for triathletes

Get an Edge on Your Competition

Sign up for our free email newsletter and we'll send you a complimentary copy of Training the Competitior Within: Mental Training for Endurance Athletes.

You have successfully subscribed.

Pin It on Pinterest

Share This