Transitions Lesson 3: Bike to Run Transition
Learn to Transition from Bike to Run Faster
“Our life is frittered away by detail…Simplify, simplify.”— Henry David Thoreau
Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. This lesson reviews tips for better (and faster) bike to run transitions.
Video: Bike to Run Transition
In this video David Glover, MS, CSCS talks you through bike to run transitions in a triathlon starting with dismounting your biking at the dismount line and progressing through the transition area and out into the run.