Transitions Lesson 3: Bike to Run Transition

triathlete transitioning off the bike
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Learn to Transition from Bike to Run Faster

“Our life is frittered away by detail…Simplify, simplify.”— Henry David Thoreau

Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. This lesson reviews tips for better (and faster) bike to run transitions.

Video: Bike to Run Transition


In this video David Glover, MS, CSCS talks you through bike to run transitions in a triathlon starting with dismounting your biking at the dismount line and progressing through the transition area and out into the run.

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