Strength & Warm Up Exercises Video Demonstrations

A Stronger Athlete Is a Faster Athlete

The following videos demonstrate the strength exercises found in our training plans and from Build and Maintain: Strength Training for Triathletes.

Build and Maintain is our comprehensive strength training program for triathletes with detailed exercise instructions and program guidelines for incorporating strength training into your triathlon training program.

View videos demonstrating each of the following types of strength training exercises:

krista schultz strength training
krista schultz demonstrating core strength exercise

Core Strength Exercise Videos

Abdominal Curl on Swiss Ball
Alternate Arm and Leg Raise
Bicycle or Cycling
Bridge – Lower Back
Corkscrew
Dead Bug
Elbows to Knees
Fire Hydrants
Front Plank
Hip Raise
Jackknife on Swiss Ball
Legs Over Exercise
Reverse Back Extension
Side Lying Hip Abduction
Side Lying Hip Adduction
Side Plank
Side Plank with Rotation
Sit-up
Squirm

krista schultz demonstrating full body strength exercise

Full Body Strength Exercise Videos

Bridge with Chest Press
Burpee
Deadlift with Calf Raise
Dumbbell Shrug with Calf Raise
Push Press
Single Leg Good Morning
Single Leg Deadlift
Single Leg Deadlift with Squat
Turkish Get Up (Part 1)

krista schultz demonstrating lower body strength exercise

Lower Body Strength Exercise Videos

Calf Raises
Crab Walk with Ankle Band
Good Mornings
Hamstring Curl with Swiss Ball
Lunge with Dumbbells
Squat – Back Squat
Squat – Ball Squat
Squat – Dumbbell Squat
Squat – Front Squat
Squat – Overhead Squat
Squat – Single Leg Squat
Squat – Split Leg Squat

krista schultz demonstrating core strength exercise

Upper Body Strength Exercise Videos

Bent Over Row
Biceps Curl
Chest Press
Dumbbell Row with Core
External Shoulder Rotation
Front Raise
I’s, Y’s and T’s
Plank Push-up
Pullover
Pull-up
Push-up
Shoulder External Rotation
Single Arm Row
Snow Angel Exercise
Swimmer Exercise
Triceps Extension
Upright Row

krista schultz demonstrating core strength exercise

Warm Up Exercise Videos

5 Warm Up Drills for Running
6 Dynamic Stretches to Warm-Up Lower Body
9 Warm Up Exercises Using a Foam Roller
Dart
Inchworm
Mountain Climber
Press-Up
Reverse Bridge
Scorpion
Ski Lunge