Strength & Warm Up Exercises Video Demonstrations

A Stronger Athlete Is a Faster Athlete

The following videos demonstrate the strength exercises found in our training plans and from Build and Maintain: Strength Training for Triathletes.

Build and Maintain is our comprehensive strength training program for triathletes with detailed exercise instructions and program guidelines for incorporating strength training into your triathlon training program.

View videos demonstrating each of the following types of strength training exercises:

krista schultz strength training

krista schultz demonstrating full body strength exercise

Full Body Strength Exercise Videos

Bridge with Chest Press
Burpee
Deadlift with Calf Raise
Dumbbell Shrug with Calf Raise
Push Press
Single Leg Good Morning
Single Leg Deadlift
Single Leg Deadlift with Squat
Turkish Get Up (Part 1)

krista schultz demonstrating lower body strength exercise

Lower Body Strength Exercise Videos

Calf Raises
Crab Walk with Ankle Band
Good Mornings
Hamstring Curl with Swiss Ball
Lunge with Dumbbells
Squat – Back Squat
Squat – Ball Squat
Squat – Dumbbell Squat
Squat – Front Squat
Squat – Overhead Squat
Squat – Single Leg Squat
Squat – Split Leg Squat