How to Do the Side Plank with Rotation Exercise

Krista Schultz, MEd, CSCS Demonstrates Side Plank with Rotation Exercise

The side plank with rotation is an excellent core exercise for deep stabilization of the musculature around spine, pelvis and shoulders. The exercise will help develop muscular symmetry to maintain joint alignment to reduce injury and improve fully body strength.

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mental training exercises for triathletes

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