6 Dynamic Stretches to Warm Up Lower Body

Krista Schultz, MEd, CSCS Demonstrates 6 Dynamic Warm Up Exercises

Dynamic stretches are an active stretching technique that you can use before your workouts to activate and warm up your muscles.

This video demonstrates six different dynamic stretching exercises that you can do as part of any workout warm up routine. You can also DOWNLOAD a written summary and description of the dynamic stretching exercises.

Return to all Strength Exercises.

mental training exercises for triathletes

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