9 Warm Up Exercises Using a Foam Roller

Krista Schultz, MEd, CSCS Demonstrates 9 Warm Up Exercises Using a Foam Roller

Foam rollers are a “must have” piece of equipment for all triathletes for facilitating recovery. Krista Schultz demonstrates how to use a foam roller and exercises you can do for all different parts of your body.

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mental training exercises for triathletes

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