9 Warm Up Exercises Using a Foam Roller
Krista Schultz, MEd, CSCS Demonstrates 9 Warm Up Exercises Using a Foam Roller
Foam rollers are a “must have” piece of equipment for all triathletes for facilitating recovery. Krista Schultz demonstrates how to use a foam roller and exercises you can do for all different parts of your body.
Return to all Strength Exercises.