How to Do the Darts Exercise

Krista Schultz, MEd, CSCS Demonstrates the Dart Exercise

The dart is a strength exercise for the rhomboids (muscles in the back between the shoulders blades and on the outsides of the spine). Strengthening the rhomboids helps to pull the shoulders back to support good posture and decrease shoulder pain.

Return to all Strength Exercises.

Pin It on Pinterest

Share This