How to Do the Press-Ups Exercise

Krista Schultz, MEd, CSCS Demonstrates the Press-Ups Exercise

The press-up a dynamic warm-up exercise plus core stability exercise for opening up the internal musculature of the spine in extension. As you perform the movement and engage the lower abdominal through bracing, it becomes a core stability exercise to stabilize the spine and pelvis.

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mental training exercises for triathletes

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