How to Do the Scorpion Exercise

Krista Schultz, MEd, CSCS Demonstrates the Scorpion Exercise

The scorpion is a dynamic warm-up exercise for opening and increasing range of motion in the front of the hips (hip flexors) and the loosening and opening the spinal cord and surrounding musculature.

Return to all Strength Exercises.

mental training exercises for triathletes

Get an Edge on Your Competition

Sign up for our free email newsletter and we'll send you a complimentary copy of Training the Competitior Within: Mental Training for Endurance Athletes.

You have successfully subscribed.

Pin It on Pinterest

Share This