How to Do the Bridge with Chest Press Exercise

Krista Schultz, MEd, CSCS Demonstrates the Bridge with Chest Press Exercise

A bridge with chest press is both an upper body and core strengthening exercise that will help improve pelvic stability. This movement works the posterior chain muscles such as hamstrings, low back, glutes and core muscles such as the deep abdominals and lower back musculature.

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mental training exercises for triathletes

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