How to Do the Turkish Get-Up Exercise (Part 1)

Krista Schultz, MEd, CSCS Demonstrates the Turkish Get Up Exercise (Part 1)

This first progression of the Turkish Get Up exercise helps prepare the body to initiate this functional, full body and core strengthening exercise. Learning this exercise progressively helps proper execution of the movement and development of important muscle firing patterns that help our bodies function more efficiently.

Return to all Strength Exercises.

mental training exercises for triathletes

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