How to do a Dumbbell Row Exercise with Core Engagement

Krista Schultz, MEd, CSCS Demonstrates a Dumbbell Row Exercise with Core Engagement

This version of the dumbbell row will also engage your core muscles. As such, it is both an upper body strength for the upper back and core. The exercise helps scapular stability by strengthening the muscles around the scapula and engages deep abdominal and low back musculature.

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mental training exercises for triathletes

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