How to Do the Snow Angel Exercise

Coach Krista Schultz, MEd, CSCS Demonstrates the Snow Angel Exercise

The snow angel is a strength exercise for the shoulder external rotators and stabilization musculature. Strengthening these muscles helps to pull the shoulders back to support good posture while decreasing shoulder and neck pain.

Return to all Strength Exercises.

mental training exercises for triathletes

Get an Edge on Your Competition

Sign up for our free email newsletter and we'll send you a complimentary copy of Training the Competitior Within: Mental Training for Endurance Athletes.

You have successfully subscribed.

Pin It on Pinterest

Share This