How to Do the Upright Row Exercise with Dumbbells

Krista Schultz, MEd, CSCS Demonstrates the Upright Row Exercise Using Dumbbells

This exercise strengthens the trapezius, deltoids and biceps.

Return to all Strength Exercises.

mental training exercises for triathletes

Get an Edge on Your Competition

Sign up for our free email newsletter and we'll send you a complimentary copy of Training the Competitior Within: Mental Training for Endurance Athletes.

You have successfully subscribed.

Pin It on Pinterest

Share This