Webinar: Build and Maintain - Strength Training for Triathletes

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About This Webinar

Presented by Krista Schultz, MEd, CSCS and David Glover, MSE, MS, CSCS (November 2015)

Training for a triathlon, marathon or other endurance event this year? Repetitive moments in the same plane of motion can cause muscular imbalances that lead to overuse injuries.

This webinar is designed to help triathletes and other endurance athletes understand the causes of common endurance sports injuries and teach them practical exercises to help prevent these injuries. This webinar is targeted to the endurance sports athlete who desires to improve performance while staying injury-free.

Topics covered include:

  • Overview of how muscles function and strengthen
  • Why injuries are common and what the typical causes are
  • Proper exercise technique
  • Exercises that require minimal equipment to address weak areas prior to injury
  • Special considerations

We recommend that you DOWNLOAD the accompanying presentation to follow along with the recording. You can also VIEW the presentation online (prezi.com).

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mental training exercises for triathletes

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