Webinar: Build and Maintain - Strength Training for Triathletes
About This Webinar
Training for a triathlon, marathon or other endurance event this year? Repetitive moments in the same plane of motion can cause muscular imbalances that lead to overuse injuries.
This webinar is designed to help triathletes and other endurance athletes understand the causes of common endurance sports injuries and teach them practical exercises to help prevent these injuries. This webinar is targeted to the endurance sports athlete who desires to improve performance while staying injury-free.
Topics covered include:
- Overview of how muscles function and strengthen
- Why injuries are common and what the typical causes are
- Proper exercise technique
- Exercises that require minimal equipment to address weak areas prior to injury
- Special considerations