Webinar: Best Practice Training Tips from a Sub 9 Hour IRONMAN® Athlete
About this Webinar
Presented by: David Glover, MSE, MS, CSCS (February 2014)
Are you curious about how to train for a Half or Full IRONMAN® effectively and efficiently?
Have you ever dreamed about qualifying for the IRONMAN World Championships in Hawaii?
Have you already finished a half or full triathlon but felt like you should have been able to go faster?
Blending more than 20 years of practical experience as a coach and athlete, David will share with you with tips, techniques and strategies that you can use to prepare your body to go faster in your next long course triathlon.
Topics covered include:
- Top 5 mistakes most athletes making when training for an IRONMAN – and a better approach for each
- Why quality is more important than quantity
- Identifying and avoiding overtraining and overuse injuries
- Plus examples of swim and run workout progressions
Please note: IRONMAN® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).