Three Tips for Triathlon and Run Training in the Heat

Three Tips for Triathlon and Run Training in the Heat

The National Weather Service issued another heat advisory for us today in Southern California. High temperatures are forecasted to be above 100 F (37.8 C) through the end of this week. It’s even warmer in places like Las Vegas and Phoenix. Other cities are...
Tips for Creating a Triathlon Fueling & Hydration Plan

Tips for Creating a Triathlon Fueling & Hydration Plan

David Glover, MSE, MS, CSCS walks you through the questions you need to ask and steps to practice in creating your own triathlon fueling and hydration plan. Remember that fueling and hydration needs are highly individual; therefore, it is critical that you practice...

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