Bad Weather Day? Tips for Adapting Your Triathlon Training

Bad Weather Day? Tips for Adapting Your Triathlon Training

During the middle of winter, with months of cold, rainy, snowy days ahead, even the most dedicated athletes can easily become frustrated when they continuously miss workouts because of bad weather. It is important to keep in mind that the winter should be used as a...
Start Planning Next Year’s Triathlon Racing Season Now

Start Planning Next Year’s Triathlon Racing Season Now

Whew! By now your triathlon season is either over or you are prepping for your final race of the year (at least in the northern hemisphere). It may seem early, but now is the perfect time to think about what next year’s triathlon schedule is going to look like. There...
4 Tips for Early Season Triathlon and Run Training

4 Tips for Early Season Triathlon and Run Training

We All Want to Get Better This Year…Right? January is an exciting month as we set off on a path to improve ourselves. As one of my past yoga instructors used to say, “No one wants to start the New Year and get worse during the year.”  We all want to...
Why Triathletes Should Do Running Races During the Winter

Why Triathletes Should Do Running Races During the Winter

As a triathlete, how do you feel about just running? The winter months between one triathlon season and the next provide an opportunity to focus your training in one area. This winter we encourage you to sign up for a few stand alone running races from 5k’s to half...

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