Improving Muscle Tension for Faster, More Efficient Running

Improving Muscle Tension for Faster, More Efficient Running

Our last blog post touched on the “elasticity” within the lower legs, and how this spring-like mechanism acts like a coil to propel you forward. The tendons in your lower legs and feet (such as your achilles and plantar fascia) store energy when your foot strikes the...
The Benefits of Having a Training Partner in Triathlon

The Benefits of Having a Training Partner in Triathlon

Triathlon is not a team event. In fact, it can hardly get any more individualistic than triathlon when it comes to sports. Even runners are part of running or track teams, and swimmers race on teams as well. Because all of the hard work and determination is derived...
Why Triathletes Should Do Running Races During the Winter

Why Triathletes Should Do Running Races During the Winter

As a triathlete, how do you feel about just running? The winter months between one triathlon season and the next provide an opportunity to focus your training in one area. This winter we encourage you to sign up for a few stand alone running races from 5k’s to half...

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