Learn How to Engage Your Core Muscles

Learn How to Engage Your Core Muscles

The 29 muscles of your core – from the top of your chest to your hips including the front and back – provide the force to stabilize and move the body segments. The following videos with Krista Schultz, MEd, CSCS discuss the core area and show you cues that...
Three Cues for Dynamic Stability

Three Cues for Dynamic Stability

In this short video, Coach Krista Schultz, MEd, CSCS shares three cues for dynamic stability. Dynamic stability improves skeletal system alignment to prevent injury plus helps improve speed and efficiency during any...

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