by David | Mar 30, 2016 | Blog |
The mountain climber is a warm-up (dynamic) plus core stability exercise for opening up the hip musculature. Throughout this entire exercise you are working the deep abdominal and low back stabilizers. Coach Krista Schultz... 
by David | Jan 13, 2016 | Blog |
The reverse bridge is a dynamic warm up exercise for opening and increasing the range of motion in the front of the hips (hip flexors), front of the shoulders, pectoral (chest), biceps, forearms and musculature of the hands. The reverse bridge also helps to activate... 
by David | Nov 11, 2015 | Blog |
About This Webinar Repetitive moments in the same plane of motion – e.g. triathlon and run training – can cause muscular imbalances that lead to overuse injuries. This webinar is designed to help triathletes and other endurance athletes understand the... 
by David | Nov 10, 2015 | Blog |
The scorpion is a dynamic warm-up exercise for opening and increasing range of motion in the front of the hips (hip flexors) and the loosening and opening the spinal cord and surrounding musculature. Krista Schultz, MEd, CSCS demonstrates how do the scorpion exercise...
