4 Tips for Early Season Triathlon and Run Training

4 Tips for Early Season Triathlon and Run Training

We All Want to Get Better This Year…Right? January is an exciting month as we set off on a path to improve ourselves. As one of my past yoga instructors used to say, “No one wants to start the New Year and get worse during the year.”  We all want to...
4 Reasons Why Triathletes Should Keep a Training Log

4 Reasons Why Triathletes Should Keep a Training Log

Bring a New Level of Awareness to Your Triathlon Training Keeping a training journal (or log) will bring a new level of awareness to your triathlon training. It can help you learn from your mistakes, identify successes, avoid burnout and find motivation to achieve a...
How to Enjoy a Successful Triathlon Off-Season

How to Enjoy a Successful Triathlon Off-Season

“Build your weakness until they become your strengths.” — Knute Rockne Congratulations on finishing your triathlon racing season (or about to finish your racing season)! For the last 6-10 months, you’ve spent anywhere between 8-20 hours a week training (even...

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