Five Tips To Reduce Your Transition Times in a Triathlon

Five Tips To Reduce Your Transition Times in a Triathlon

Almost no one practices for or takes the time to properly prepare for triathlon transitions (T1 = swim to bike transition, T2 = bike to run transition). Think of all the hard rides, run, intervals, and swim sets that you do throughout the year just to shave off a few...
6 Ways to Incorporate Family Time with Triathlon Training

6 Ways to Incorporate Family Time with Triathlon Training

Triathlon training is tough on a family. If one parent trains and the other doesn’t have an athletic interest than there can be frustration when the time comes to workout. Or, if both parents are triathletes (or another type of endurance athlete like a marathon...
4 More Time-Saving Training Tricks for Endurance Athletes

4 More Time-Saving Training Tricks for Endurance Athletes

One of the biggest challenges for endurance athletes (and especially triathletes training for 3 sports) is “fitting it all in.” You spend time on training plus you will need next extra time for prep and travel to/from workouts, strength training, stretching,...

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