Recover Better: What NOT To Do After Hard Training Sessions

Recover Better: What NOT To Do After Hard Training Sessions

In a previous blog post, we discussed recovery tools and techniques to help enhance recovery and your body’s adaptation to challenging workouts (i.e. training stimuli). However, there are also practices and techniques that hinder recovery. We suggest that you...
Recover Better: Tips for Recovery After Hard Training Sessions

Recover Better: Tips for Recovery After Hard Training Sessions

During a hard training block or training session, your body experiences physiological stress, which stimulates adaptation  (increased strength and endurance) by the body to the stress assuming adequate rest and recovery are taken. Both sides of the fitness equation –...
How to Write a Useful Triathlon Race Report

How to Write a Useful Triathlon Race Report

When I finished an event in the past like a triathlon or a Spartan Race, I would type up a race report and publish in my blog. The write up talk about things like: my pre-race routine, the chaos of a mass swim start, my nutrition mistakes on the run and trading off...

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