Four Ways to Improve Your Swim in a Triathlon

Four Ways to Improve Your Swim in a Triathlon

Swimming is the toughest discipline for many triathletes (unless you come from a competitive swimming background). Learning how to swimming more efficiently (and faster) will leave you feeling less fatigued after the swim and finishing with a faster race time. More...
What to Bring with You on a Long Bike Training Ride

What to Bring with You on a Long Bike Training Ride

Years ago, I was riding with a friend on Skyline Drive in Virginia for a long training ride in preparation for an IRONMAN Triathlon. It was raining lightly when we parked our cars at the entrance to the park and started to slowly climb up onto the drive. We were both...

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