by David | Jan 17, 2019 | Blog |
Almost no one practices for or takes the time to properly prepare for triathlon transitions (T1 = swim to bike transition, T2 = bike to run transition). Think of all the hard rides, run, intervals, and swim sets that you do throughout the year just to shave off a few...
by David | Jun 26, 2018 | Blog |
Every time you do a triathlon, you will pick up tips and tricks from talking to and watching more experienced triathletes. Here are a few simple tricks to help make your race day go more smoothly. If you’re a more experienced triathlete reading this, please...
by David | May 10, 2018 | Blog |
When you commit to racing an IRONMAN or other full-distance triathlon, you know your are in for a long day. However, unlike a long training day where you can stop to buy nutrition at a gas station or stage extra gear and nutrition for later use, you cannot get outside...
by David | Oct 10, 2016 | Blog |
What’s Next After the Triathlon Racing Season is Over? As the triathlon season winds down for athletes in the northern hemisphere, the question I am asked most as a coach is, “What do I do now?” It’s reasonable to assume that we all want to get better next...
by David | Apr 22, 2015 | Blog |
“Our life is frittered away by detail…Simplify, simplify.” — Henry David Thoreau Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. In this video David Glover, MS, CSCS talks you...
