Using a Foam Roller for Post-Workout Recovery

Using a Foam Roller for Post-Workout Recovery

Do you experience tight and sore muscles, especially after a hard training session running or on the bike? Foam rollers are a “must have” piece of equipment for all triathletes for facilitating recovery. In this video, Krista Schultz, MEd, CSCS reviews the...
5 Simple Drills to Improve Your Running Technique

5 Simple Drills to Improve Your Running Technique

Running drills break your running form into smaller pieces, help teach correct body position and movement and stimulate your muscles to fire more efficiently. In this short video below, Krista Schultz, MEd, CSCS explains and demonstrates running drills that you can...
Krista Demonstrates the Ski Lunge Exercise

Krista Demonstrates the Ski Lunge Exercise

Tight hips or back? The ski lunge (or skater lunge) is a dynamic stretching exercise for the hips that helps to improve lateral range of motion in the lower body. The lateral angle of the motion opens the hip musculature that works in that plane of movement and can...

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