Online Triathlon & Run Training Plans by ENDURANCEWORKS

Achieve Your Best Results With One of Our Training Plans

krista schultz boulder sprint triathlon runTake the guesswork out of your training and gain the fitness and confidence you need to be successful on race day with one of our online run or triathlon training plans.

Developed and handcrafted by exercise physiologists and coaches, David Glover, MS, CSCS and Krista Schultz, MEd, CSCS, each plan provides a detailed, comprehensive and structured (periodized) training program at a cost-effective price.

Training plans are available for:

What have our other clients said about our plans? Please see their feedback below.

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enduranceworks triathlon training plan guarantee

Questions?

Please see our FAQ or contact us for more information.

What You Get With Your Training Plan:

Periodized Training Plan

Detailed daily workouts in the TrainingPeaks online platform.

Marker Sets

Monthly field tests to benchmark your progress and set training zones.

Peace of Mind

The expertise and confidence you need to be successful on race day.

Accessible & Online Plan

Mobile access and email reminders of workouts.

Online Plan Resources

Guidelines for schedule changes, race week, training nutrition and more.

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Answers to Your Questions

We’ll respond quickly to any questions you have about your plan.

Video Demonstrations

Including swim drills and strength exercises.

Science and Art

Leverage our extensive experience and education in endurance sports.

Satisfaction Guaranteed

Our 30-day 100% money back guarantee.

Choose Your Type of Training Plan:

Full Distance (140.6) Triathlons

We’ve designed Full Distance Triathlon Training Plans for both novice and experienced triathletes competing in IRONMAN® or other full distance triathlons consisting of a 2.4-mile swim / 112-mile bike / 26.2-mile run.

Half Distance (70.3) Triathlons

We’ve developed Half Distance Triathlon Training Plans for both novice and experienced triathletes competing in IRONMAN 70.3® or other half distance triathlons (1.2-mile swim / 56-mile bike / 13.1-mile run).

Sprint & Olympic Triathons

Our Sprint and International (Olympic) Triathlon Training Plans are for triathletes competing in Sprint triathlons (750m swim / 20km bike / 5km run) & International triathlons (1.5km swim / 40km bike / 10km run).

5K to Marathon Running Races

We offer Run Training Plans from 5K to Marathon for both the pure runner and for the triathlete who still needs to maintain swim and bike fitness while training.

Aquabike (Swim/Bike) Races

We offer Aquabike Training Plans for Olympic (1.5k Swim / 40k Bike), Half (1.2-Mile Swim / 56-Mile Bike and Full (2.4-Mile Swim / 112-Mile Bike) distances.

Custom Training Plan

Custom Training Plans is ideal for the triathlete or runner looking for an individualized training plan for a specific event but without needing ongoing coaching.

Or choose a custom training plan that is designed…just for you.

Clients Who’ve Used Our Training Plans:

Wow, really hard, long race. I guess they don’t call it an iron distance for nothing. So…. overall and in hindsight… I felt well prepared for my first full Ironman. I have never swum, biked or run those distances before (aside from running a marathon in ’98). I was steady during the swim, my legs were good on the bike and most surprisingly, my legs were good on the run. Thank you so much for helping me to achieve this goal!!!

Ronni Robinson

Challenge Atlantic City Full

Hi David, I took 3rd place at 2:42 (AG 55-59). Your plans have put me on the podium. Seriously, I couldn’t have done it on my own, I have no clue where to start. Great day in Connecticut!

Randy Shoop

Litchfield Hills Olympic

Wanted to thank you for putting together a well thought out and doable plan  (even with a busy work schedule).  I completed my first 70.3 and felt great doing it well below my target time. I will definitely use you plans for future races of all lengths.  Thanks again!

Jay Antinnes

Ironman 70.3 Augusta

Hi Krista! I thought I’d send along a quick update for you. I did the Musselman on Sunday in Geneva, NY. Have you ever done it? It’s such a fun race. It was CRAZY HOT! Anyway, I had a good time and most importantly learned a TON so the next one will go a bit better. Thanks again for an awesome program!

Jen Reschke

Musselman Triathlon

Just wanted to let you know IM Louisville was on Sunday and I am an Ironman! I could not have done it without you. Your training plan prepared me and still left me time for my full time job and my family. I owe you big time, brother.

Russ Hanson

IRONMAN Louisville

Just wanted to say thanks for the training plan.  I finished the Boulder Ironman in 11hrs 41min.  It was so great to just start every week knowing what was on the agenda.  I stuck to almost all the workouts and knew I was prepared when the day came.

Jeff Sherard

IRONMAN Boulder

This summer, at the age of 40, I finished my first full course Ironman, Ironman Lake Placid. This once inconceivable accomplishment was made possible by the tremendous and dedicated efforts of Coach Glover.

Tom Impellitteri

IRONMAN Lake Placid

I wanted to let you know, for what it’s worth, that your IRONMAN Vineman training plan helped me shave off over 2 hours from my previous IM time. I completed Vineman in good spirits and feeling great about my time of 12:16, not to mention my body felt much better as well. The 24 week plan did its job and I am happy to have purchased it. I’m a busy investment banker with a toddler so I have to be very efficient with my time, which your plan allowed. The simplicity and accountability was exactly what I needed. I will continue to preach the value in what you’ve created and hope to get back to racing soon.
Kelly Belcher

IRONMAN Vineman

Just wanted to let you know I followed your plan for the Hawaii 70.3 race in Kona this weekend. My goal time was under 5 hours and my previous best for Hawaii was 5:22. I finished in 5:03 and took 8th in my class (50-55) and qualified for the WC in Australia! My A race is Coeur d’Alene where I plan on qualifying for the Worlds in Kona. Your system really worked for me and I will definitely recommend ENDURANCEWORKS coaching to my clients and friends.

Joey Micali

IRONMAN 70.3 Hawaii

I wanted to say thank you again for the great plan. I was able to follow ~95% of the plan and completed the Ironman 70.3 Vineman race today in a time of 5:52:02. This was my first IM 70.3 race (and 4th triathlon ever) and I don’t think that I would have been able to do it without your plan.

Ben Tessone

IRONMAN 70.3 Vineman

My year began with Oceanside 70.3 as an “A” race where I PR’ed by 15 minutes and then ended at IRONMAN Arizona where I PR’ed by 47 minutes! I attribute my continued success to arriving fresh and ready to race as a direct result of the ENDURANCEWORKS training plans for each event. I feel like the plans kept me right where I needed to be and provided an excellent platform for a great race day showing.

Toby Jones

IRONMAN Arizona

You helped me with my first IM last year in CDA. What makes your training plans unique is your timely follow up and insights you provided via email and online resources. I didn’t just get workouts; I got an experienced coach to help me through the process. What an experience and achievement I will never forget. Thank you for all the support and advice!

Drew Coleman

Ironman Coeur d'Alene

From 12:56 to 11:39!!! Thanks Coach! You program really works! I was just aiming for a 12:30 with a sub-12 (11:56 perhaps) stretch target but this really blew it out of the water. I’ve never done so well and yet the program isn’t as heavy or taxing to my body as my previous ones.

Ivan Fojas

Ironman Melbourne

Hello my friend and coach! Yesterday i had my happiest day in my sports life… I completed a 70.3. Thanks to your plans I also finished 5 sprints and 1 international (the fun Luray tri) – most importantly without any injuries. Let’s go to the 140.6!!!!

Adriano Perazio

Ironman 70.3 Miami

Just a quick follow up thank you. Earlier this year, I purchased a training plan from you for the Busselton Ironman. Your plan & resources were a great help. My Busselton Ironman time was 10:55 this year – last year was 11:31 – so this was a PR. Anyway thanks again for your plan & help!

Aaron Morgan

IRONMAN Western Australia

Ironman Florida was last Saturday. The conditions were harsh, cold and windy. The swim was cancelled. Just in case you are wondering, your schedule got me a second place podium finish. I felt well trained. Thank you!

Gail Lohman

IRONMAN Florida

Just finished IM Florida. Thanks for an awesome plan. I couldn’t have done it without your help and plan. Worth every penny!!!

Richard Sipe

IRONMAN Florida

I did my first 70.3 on the Sunshine Coast in Qld, Australia on Sunday! I’m so thrilled and thank you for your program and help over the last few months.

Pinky Neven

IRONMAN 70.3 Sunshine Coast

THANK YOU! I’m still riding the high of my accomplishment!! I held my hands with tears in my eyes when Mike Reilly told me I was an Ironman. As I told you before and will tell you again, THANK YOU for making the difference in my training.  Not only does your training plan work for me but the nutritional guidance and knowledge you have given me made it possible for me to achieve what I have dreamed of for so long!!
Nicol Newell-Bell

IRONMAN Texas

I purchased your Masters 70.3 training plan from Training Peaks and followed the plan to race Ironman Timberman 70.3 last weekend. The plan worked well for me and this was the first time I have raced without a personal coach. I enjoyed the workouts and found the time commitment right for me. I felt well prepared and raced well. The additional articles and videos are very helpful and for me this is a great way to structure my training. Thank you!

David Allen

IRONMAN 70.3 Timberman

Just a quick note of thanks to all if you at ENDURANCEWORKS.  I used one of your plans last year to prepare for my second Ironman Arizona and it was perfect!  Improved my time over 2011 by an hour and four minutes.

Jon Meyers

IRONMAN Louisville

When I heard the words from Mike Reilly: ‘Greg Wharton – you are an IRONMAN!!’ I was pumped up and very happy & proud!!! I want to thank you personally. I love your program and what it delivers – RESULTS. The time was never important to me but finishing in 10.26 in my first Ironman was extremely satisfying. Your training plan and its resources are first class. I recommend your plan and endorse it.

Greg Wharton

IRONMAN Melbourne

I entered my first Ironman six months out from the event. Initially I was like a ship without a rudder and had no idea where I was going. Then I found a training plan on enduranceworks.com and the path became clear. Each session had a clear purpose and the plan provided a sense of accountability. Throughout my journey, David was very prompt in answering any questions I had via e-mail. He offered a great range of online videos which really helped too. I crossed the finish line of my first IM in just over 11 hours. Thanks for all your help, David!!!

Ben Graham

IRONMAN Melbourne

It all worked out [after being sick on race week]. On a tough day with lots of ups and downs, I finished Ironman Boulder. Although, not my greatest time, certainly my proudest finish. The training plan was excellent. Thank you!

Nick Pocock

IRONMAN Boulder

Please note: Ironman®, Ironman Triathlon® and Ironman 70.3® are registered trademarks of World Triathlon Corporation (WTC). Any non-race specific references to the words “Ironman” or “Ironman-distance” on this website refer to a triathlon that is the standard length established by the original Ironman race in Hawaii (2.4-mile swim, 112-mile bike and 26.2-mile run).

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