Welcome to the School of Tri Classrooms!
Welcome to School of Tri®
Consisting of three different sports – swimming, biking and running – plus transitions, triathlon can be a daunting sport to learn without having someone there to guide you through the learning experience.
In working with thousands of triathletes and prospective triathletes, coach and entrepreneur David Glover realized that there wasn’t a single, reputable “go to” resource to learn about the sport of triathlon.
Until now…
School of Tri® is the online education resource to learn about and experience the sport of triathlon.
We’ve taken the complex sport of triathlon and broken it down into its component pieces (we call them “classrooms”), each of which contains a series of lessons with short videos explaining and demonstrating a specific aspect of training or racing.
Choose from the Following School of Tri Classrooms:
Planning Your Season
Includes: Choosing Races and Planning Your Triathlon Season
Exercise Fundamentals
Includes: Understanding Exercise Intensity and Proper Warm Up & Cool Down
Swimming
Includes: Freestyle Swim Technique and Open Water Swimming
Biking
Includes: Choosing & Using Bike Gear, Cycling Skills, Safety and Training on the Bike
Running
Includes: Proper Running Form, Choosing Running Gear, Running Faster and Treadmill Running
Triathlon Transitions
Includes: Setting Up Your Transition Area, Swim to Bike, Bike to Run and Practicing Transitions
Fueling & Hydration
Includes: Importance of Fueling & Hydration and Creating a Fueling & Hydration Plan
Mental Training
Includes: Setting Goals, Affirmations, Be in the Moment and Finding Balance
Strength & Flexibility
Includes: Using a Foam Roller, Dynamic Stretching Exercise, How to Engage Your Core Muscles and Exercises to Improve Cycling
USA Triathlon Rules
Includes: Overview of USA Triathlon Rules for triathlon in the United States
Racing Your Triathlon
Includes: Tips for Race Week, What to Wear While Racing, Tips for Race Day and What to Do When Things Go Wrong
End of Racing Season
Includes: Overview of the 3 Phases of the Triathlon Off Season