Run Training Plans from 5K to Marathon

Krista Schultz winner of Galesburg Half Marathon 2014

Train for Your Next 5K, 10K, Half Marathon or Marathon with One of Our Training Plans

Our Plan. Your Courage. Your Commitment. SUCCESS!

Congratulations for taking on the challenge of your run – whether you are running your first 5k or trying to PR in your marathon!

Our training plans will help you.

Drawing on 15+ years of experience as a former Division I track athlete, an elite triathlete, a coach to hundreds of endurance athletes and her degree in exercise physiology, Krista Schultz, MEd, CSCS hand-crafted these run training plans with the primary goal of preparing you for your success on race day.

We offer training plans for specific marathons, plus run training plans for both the novice and experienced runner in the following distances:

5km run training plans 10km run training plans half marathon run training plansmarathon training plan


Training for a triathlon? We also have training plans for Sprint & OlympicHalf (70.3 Miles) and Full (140.6 miles) distance triathlons, too.

What have our other clients said about our plans? Please see their feedback below.

What You Get With Your Run Training Plan:

Periodized Training Plan

Detailed daily workouts in TrainingPeaks training platform.

Marker Sets

Monthly field tests to benchmark your progress and set training zones.

Peace of Mind

The expertise and confidence you need to be successful.

Accessible & Online

Mobile access and email reminders of workouts.

Guidelines for Modifications

Schedule changes, race week, training nutrition and more.

Answers to Your Questions

We’ll respond quickly to any questions you have about your plan.

Video Demonstrations

Including swim drills and strength exercises.

Science and Art

Leverage our extensive experience and education.

Satisfaction Guaranteed

Our 30-day 100% money back guarantee.

Follow These Steps to Purchase Your Run Training Plan:



Sign up for a free “Basic” account with TrainingPeaks  (or log into your existing account).


Choose your plan and plan duration.

Training plans may be set to start or end on any week so can be easily re-used for any future race of the same type and distance.

5km run training plans10km run training plans half marathon run training plansmarathon training plan


Pay a one-time fee through TrainingPeaks to purchase the plan and receive the plan automatically into your TrainingPeaks account.


Download our Triathlon Training Plan Guide and Strength Training Guide from the start day of your plan then start training!

triathlon training plan guide enduranceworks

Coach Krista Schultz Talks About the Run Training Plans:

enduranceworks triathlon training plan guarantee


Please see our FAQ or contact us for more information.

Clients Who’ve Used Our Training Plans:

Wanted to give you an update and tell you that I raced a 3:49:28 in the LA Marathon and placed in the top 9% overall. Your training plan was awesome! My goal was originally a 4:15 so a sub 4 is a dream come true for me!
Steve Anderson

Due to your coaching, I have become a much more intelligent racer. Boston is the best case in point. I missed a lot of training and still broke 3:30 simply by following your plan and conserving some energy for the hills.

I re-emphasize that you really know what you’re doing. I hate to lose. That some times cause me to go out way too hard. You have really educated me for which I am very thankful.

Doug Baldridge

Again Thank YOU!! I have more confidence, in myself, to now move forward. I am really happy I made this achievement and, right now in my own way, I feel that I too was a winner and am enjoying this euphoria. I also see the benefit of ‘getting the experience’ and have a higher respect for your achievements, your abilities as a coach and that I can get better.
Dave Tipler

Great training plan! Ran a race yesterday in DC (Jingle All the Way 8k — 30 deg and snowing) per the plan and had my best time ever.
Charles Goldblum

Crushed all the other females here (except Jennie Hansen of course). It was a good confidence booster. I am so excited and grateful for your training program!!!
Jen Reschke

WOW! I am so thrilled with my race performance using the 10K Run Training Plan! As a busy mother of three, it was so nice to have all of my workouts laid out for me. With my running, I typically just ‘wing it’ and decide day-to-day when I’ll run…or not. With this plan, I didn’t have to think about what days I needed to run or what my workout would be. Just check-in with the plan and do that day’s workout! Easy-peasy! The speed and tempo workouts were awesome and definitely helped me surpass my time goal for my first 10K as a mom. Now to keep going so I can beat my pre-motherhood PR! Thank you, Krista Schultz and EnduranceWorks! You guys are awesome!”
Marilyn Galegher

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