Training Plans for Sprint Triathlons & International Triathlons

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Training Plans for Your Next Sprint or International Triathlon

Courage. Commitment. Our Plan. YOUR SUCCESS!

icon-international-triathlonicon-sprint-triathlonCongratulations for taking on the challenge of completing a Sprint or International (Olympic) distance triathlon!

Let us take the guesswork out of your training.

Use a triathlon training plan by coaches and exercise physiologists David Glover and Krista Schultz who have coached hundreds of triathletes to success. Each triathlon training plan is designed to set you up for your success on race day.

We offer Sprint and Olympic-distance training plans for the following types of athletes:

enduranceworks experienced sprint and olympic training plansenduranceworks novice triathlon training planenduranceworks krista schultz training plan

Training for another race distance? We also have training plans for Half (70.3 Miles) and IRONMAN distance® (140.6 Miles) triathlons plus Run Training Plans from 5k to marathon, too.

See feedback from our training plan clients.

David Glover, IRONMAN Certified Coach
enduranceworks triathlon training plan guarantee


Please see our FAQ or contact us for more information.

What You Get With Your Triathlon Training Plan:

Periodized Training Plan

Detailed daily workouts in the TrainingPeaks online platform.

Marker Sets

Monthly field tests to benchmark your progress and set training zones.

Peace of Mind

The expertise and confidence you need to be successful on race day.

Accessible & Online Plan

Mobile access and email reminders of workouts.

Online Plan Resources

Guidelines for schedule changes, race week, training nutrition and more.

Answers to Your Questions

We’ll respond quickly to any questions you have about your plan.

Video Demonstrations

Including swim drills and strength exercises.

Science and Art

Leverage our extensive experience and education in endurance sports.

Satisfaction Guaranteed

Our 30-day 100% money back guarantee.

Follow These Steps to Purchase Your Triathlon Training Plan:



Sign up for a free “Basic” account with TrainingPeaks (or log into your existing account).


Choose your plan and plan duration.

Each training plan can be set to start or end on any week and can be easily re-used for future races of the same type.

Choose by Athlete Type:



Pay a one-time fee through TrainingPeaks to purchase the plan and receive the plan automatically into your TrainingPeaks account.


Download our Triathlon Training Plan Guide and Strength Training Guide from the start day of your plan then start training!

triathlon training plan guide enduranceworks

Coach David Glover Talks About the Training Plans:

enduranceworks triathlon training plan guarantee


Please see our FAQ or contact us for more information.

Clients Who’ve Used Our Training Plans:

I wanted to let you know that I completed my first Olympic triathlon today.  It was a great experience, and while the conditions were very windy and choppy, I learned a lot and am excited for more.  I followed your training plan pretty closely, and I feel that it prepared me very well for my first event.  I will be using it again for my future races, and have recommended your plans to my friends!
Andrew Glover

I WON the bike section in my triathlon and placed 5th in my category!! AND I didn’t drown. I felt great!! I paced myself and had extra energy when I crossed the finish line! Had a blast!! I’m offically hooked on tri!!!
Sioban Castor

Hi Krista! I thought I’d send along a quick update for you. I did the Musselman on Sunday in Geneva, NY. Have you ever done it? It’s such a fun race. It was CRAZY HOT! Anyway, I had a good time and most importantly learned a TON so the next one will go a bit better. Thanks again for an awesome program!
Jen Reschke

Hi David, I took 3rd place at 2:42 (AG 55-59). Your plans have put me on the podium. Seriously, I couldn’t have done it on my own, I have no clue where to start. Great day in Connecticut!
Randy Shoop

I completed the sprint novice plan I previously purchased, did my triathlon, and it went great! I really benefitted from having your plan to follow. I didn’t complete every workout but made sure I did every swim and it gave me the confidence to go from super sprint distances to the sprint. 

Tom Perez

I did the Jamestown International on 6/8 where I PR’d the distance in 2:30:05! I had a solid swim and bike, cramped through mile 2 on the run, but ran through it and finished strong. Got 4th in my age group, but overall was very happy with my new PR.
Tricia Holland

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