Custom Training Plans for Triathlons and Other Endurance Events

David Glover Winning Vineman Full Triathlon

Train with a Custom Training Plan Designed for You!

A custom triathlon or run training plan by the coaches at ENDURANCEWORKS is ideal for the triathlete looking for an individualized training plan for a specific event built around his or her unique background, experiences and goals but does not need frequent, ongoing interaction with a coach.

Following a comprehensive initial consultation to review your goals, fitness level, triathlon experience and time availability, we will create a customized and phased training plan designed exclusively for you.

Custom training plan options available:

  • Triathlons
  • Duathlons (bike and run)
  • Aquabikes (swim and bike)
  • Running Races (e.g. 5k, marathon, etc.)
  • Cycling Events (e.g. century rides)
  • Obstacle Course Races (e.g. Spartan Race)

On a budget? We also have pre-made triathlon training plans for Full (140.6 Miles)Half (70.3 Miles) and Sprint & Olympic triathlons plus run training plans (5k to marathon), too.

David Glover, IRONMAN Certified Coach
enduranceworks triathlon training plan guarantee


Please see our FAQ or contact us for more information.

Each Custom Training Plan Includes:

Initial Consultation

Initial consultation to review your experience, background and goals.

Video Demonstrations

Including swim drills and strength exercises.

Peace of Mind

The confidence you need to be successful.

You Shape the Plan

You fill out our detailed, comprehensive questionnaire so we get to know you.

Guidelines for Modifications

Schedule changes, race week, training nutrition and more.


Answers to Your Questions

We’ll respond quickly to any questions you have about your plan.


A Plan Designed Just for You

Custom triathlon training schedule either in Excel format or online via Training Peaks.

Art and Science

Leverage our extensive experience and education.

Satisfaction Guaranteed

Our 30-day 100% money back guarantee.

How Do I Get Started? It’s Easy!


STEP 1: Choose Plan Duration

Choose from one of four plan lengths:

  • 12-weeks: $600
  • 16-weeks: $750
  • 20-weeks: $850
  • 24-weeks: $950

Or contact us if you’re looking for a longer duration plan.


STEP 2: Contact Us

After you contact us with your interest in purchasing a custom training plan, we’ll send you a detailed questionnaire.


STEP 3: Fill Out Questionnaire

Fill out our detailed questionnaire then schedule your initial consultation with a coach to review.


STEP 4: Start Training

We will create your custom training plan and you can start training!

Clients We’ve Trained:

Just wanted to let you know IM Louisville was on Sunday and I am an Ironman! I could not have done it without you. Your training plan prepared me and still left me time for my full time job and my family. I owe you big time, brother.

Russ Hanson

Ironman Louisville

Again Thank YOU!! I have more confidence, in myself, to now move forward. I am really happy I made this achievement and, right now in my own way, I feel that I too was a winner and am enjoying this euphoria. I also see the benefit of ‘getting the experience’ and have a higher respect for your achievements, your abilities as a coach, and that I can get better.

Dave Tipler


Wow, Challenge Atlantic City was a really hard, long race. I guess they don’t call it an iron distance triathlon for nothing. With your training plan, I felt well prepared for my first full Ironman. I was steady during the swim, my legs felt good on the bike and most surprisingly, my legs felt good on the run. Thank you so much for helping me achieve this goal!!!

Ronni Robinson


I just wanted to give you an update on the Lake Placid Ironman. In 2012, using your beginner training plan, I finished in 13:56:23. This was my first full Ironman. This year, using your intermediate training plan and putting in extra time over the winter on the bike, I finished in 12:57:17. I am ecstatic with this much of an improvement at my age (52 in September) considering I only started getting into shape and participating in triathlons 5 years ago now.

Bill DiGilio


Well, I am an Ironman! What an amazing and fulfilling experience. My family was there the whole time. Some pictures they captured I could do without! Anyway, thank you for your very workable training plans. You help build this middle age grouper into being able to complete two 70.3’s and a full 140.6 Ironman all in one year.

Tom Williams

Ironman Texas

Krista has been my coach and trainer for nearly the last three years. She is the jockey. I’m the horse. With customized workouts in my training plan, she has made me into a regular qualifier for the Boston Marathon (I now run it every year) and a ranked runner in the VA – DC – MD region. My interest is in race results. Krista delivers.

Jim Archibald


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