School of Tri Classroom: Triathlon Transitions

luray triathlon transition area
school of tri and endurance sports


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Learn How to Transition Faster

Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time

In this classroom we’ll review transitions in the following lessons:

  1. How to Set Up Your Transition Area – set up your transition area for faster transitions.
  2. Swim to Bike Transition – learn how to effectively and quickly transition from swim to bike.
  3. Bike to Run Transition – learn how to effectively and quickly transition from bike to run.
  4. Transitions Practice – practice your transitions before you race so you can learn to transition faster and finish faster.

Happy training!

mental training exercises for triathletes

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