Strength & Warm Up Exercises Video Demonstrations

A Stronger Athlete Is a Faster Athlete

The following videos demonstrate the strength exercises found in our training plans and from Build and Maintain: Strength Training for Triathletes.

Build and Maintain is our comprehensive strength training program for triathletes with detailed exercise instructions and program guidelines for incorporating strength training into your triathlon training program.

View videos demonstrating each of the following types of strength training exercises:

krista schultz strength training