Upper Body Strength Training Exercise Videos

The following videos demonstrate the upper body strength exercises from our training plans and our Build and Maintain: Strength Training for Triathletes book.

Bent Over Row with Barbell Exercise

Biceps Curl with Dumbbells Exercise

Chest Press with Dumbbells Exercise

Double External Shoulder Rotation

Dumbbell Row with Core Exercise

Front Raise Exercise

I’s, Y’s and T’s with Dumbbells Exercise

Plank Push-up Exercise

Pullover with Dumbbell Exercise

Pull Up Exercise

Push-up Exercise with Modification

Shoulder External Rotation Exercise

Single Arm Dumbbell Row Exercise

Snow Angel Exercise

Swimmer Exercise

Triceps Extension with Dumbbells

Upright Row Exercise

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