Running Lesson 1: Proper Running Form

So What Does Proper Running Form Look Like?

“Most people run a race to see who is fastest. I run a race to see who has the most guts.”— Steve Prefontaine

Although not as technique dominant as swimming, running efficiently is still important to maximize your performance while minimizing the chance of injury.

Krista Schultz, MEd, CSCS demonstrates proper running form then shows you how to run up and down hills more efficiently.

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Video 1: Proper Running Form

In this first video, Krista Schultz, MEd, CSCS demonstrates proper running form.

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Video 2: Running Up Hills

In this video, Krista Schultz, MEd, CSCS demonstrates proper form and technique for running up hills.

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Video 3: Running Down Hills

In this video, Krista Schultz, MEd, CSCS demonstrates proper form and technique for running down hills.