Running Lesson 2: Choosing Running Gear

Tips for Choosing Running Gear

Running is a fairly minimalistic sport when it comes to equipment, as all you really need is light, comfortable clothing and a pair of running shoes. There are some special considerations for running in cooler weather which we’ll discuss in the following video.

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Video: Running in Cold Weather

In this video, Krista Schultz, MEd, CSCS discusses how to dress and what to bring with you for running in cold weather.