Running Lesson 3: Running Faster

david glover vineman run
school of tri and endurance sports


Please contact us.

Tips for Running Faster

Krista Schultz, MEd, CSCS discusses the importance of varying run speed to become a faster runner. She also explains run cadence and discusses how you can you can slowly increase your run cadence to improve speed and reduce risk of injury.

Video 1: Vary Your Run Speed to Run Faster

In this video, Krista Schultz, MEd, CSCS shares a running tip to go faster by varying your run speed during your training. A simple method to vary your running speed is to introduce short “pick ups” into your workout as Krista explains.

Video 2: Increase Your Run Cadence

In this video, Krista Schultz, MEd, CSCS discusses run cadence and how you can increase your cadence.

mental training exercises for triathletes

Get an Edge on Your Competition

Sign up for our free email newsletter and we'll send you a complimentary copy of Training the Competitior Within: Mental Training for Endurance Athletes.

You have successfully subscribed.

Pin It on Pinterest

Share This