Running Lesson 3: Running Faster

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school of tri and endurance sports

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Tips for Running Faster

Krista Schultz, MEd, CSCS discusses the importance of varying run speed to become a faster runner. She also explains run cadence and discusses how you can you can slowly increase your run cadence to improve speed and reduce risk of injury.

Video 1: Vary Your Run Speed to Run Faster

In this video, Krista Schultz, MEd, CSCS shares a running tip to go faster by varying your run speed during your training. A simple method to vary your running speed is to introduce short “pick ups” into your workout as Krista explains.

Video 2: Increase Your Run Cadence

In this video, Krista Schultz, MEd, CSCS discusses run cadence and how you can increase your cadence.

mental training exercises for triathletes

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