Running Lesson 3: Running Faster
Tips for Running Faster
Krista Schultz, MEd, CSCS discusses the importance of varying run speed to become a faster runner. She also explains run cadence and discusses how you can you can slowly increase your run cadence to improve speed and reduce risk of injury.
Video 1: Vary Your Run Speed to Run Faster
In this video, Krista Schultz, MEd, CSCS shares a running tip to go faster by varying your run speed during your training. A simple method to vary your running speed is to introduce short “pick ups” into your workout as Krista explains.
Video 2: Increase Your Run Cadence
In this video, Krista Schultz, MEd, CSCS discusses run cadence and how you can increase your cadence.