Running Lesson 4: Running on a Treadmill
Tips for Running on the Treadmill
Too cold to run outside? David Glover, MS, CSCS shares tips to help make your treadmill runs more like your outdoor runs and to [help] make them less boring.
Video 1: How to Simulate Outdoor Running on a Treadmill
David Glover shares tips to help make your treadmill runs more like your outdoor runs.
Video 2: Tips to Help Make Treadmill Workouts Less Boring
In this video, David Glover shares tips for making your trainer and treadmill workouts less boring.