Running Lesson 4: Running on a Treadmill

Tips for Running on the Treadmill

Too cold to run outside? David Glover, MS, CSCS shares tips to help make your treadmill runs more like your outdoor runs and to [help] make them less boring.

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Video 1: How to Simulate Outdoor Running on a Treadmill

David Glover shares tips to help make your treadmill runs more like your outdoor runs.

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Video 2: Tips to Help Make Treadmill Workouts Less Boring

In this video, David Glover shares tips for making your trainer and treadmill workouts less boring.