Strength & Flexibility Lesson 3: Engage Your Core Muscles

krista engage core muscles
school of tri and endurance sports

Questions?

Please contact us.

Learn How to Engage Your Core Muscles

The 29 muscles of your core – from the top of your chest to your hips including the front and back – provide the force to stabilize and move the body segments.

The following videos discuss the core area and show you cues that you can do to engage your core strength and ultimately your performance.

Video #1: How to Engage Your Transverse Abdominis

In this video, Krista Schultz, MEd, CSCS discusses the importance of the transverse abdominis and shows you how you can find and activate the essential core muscle.

Video #2: Three Cues for Dynamic Stability While Exercising

In this video, Krista Schultz, MEd, CSCS shows you three body cues that you can use to engage your core for stability while performing dynamic motions and exercises.

mental training exercises for triathletes

Gain an Edge on Your Competition

Sign up for our free email newsletter and we'll send you a complimentary copy of Training the Competitior Within: Mental Training for Endurance Athletes.

You have successfully subscribed.

Pin It on Pinterest

Share This