Transitions Lesson 3: Bike to Run Transition
![triathlete transitioning off the bike triathlete transitioning off the bike](https://enduranceworks.com/wordpress/wp-content/uploads/2015/02/triathlon-bike-to-run-transition-1080x374.jpg)
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Learn to Transition from Bike to Run Faster
“Our life is frittered away by detail…Simplify, simplify.”— Henry David Thoreau
Transitions are the fourth event in a triathlon, as your transition time from swim to bike and bike to run count toward your total time. This lesson reviews tips for better (and faster) bike to run transitions.
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Video: Bike to Run Transition
In this video David Glover, MS, CSCS talks you through bike to run transitions in a triathlon starting with dismounting your biking at the dismount line and progressing through the transition area and out into the run.