Transitions Lesson 4: Transitions Practice

A Drill for Faster Triathlon Transitions

“The more you sweat in peace, the less you bleed in war.” — General George S. Patton

By practicing transitions before you race, you can learn to transition faster and finish faster. This lesson demonstrates how you can practice transitions at home to go faster on race day.

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Video: Practicing Transitions

In this video, triathletes demonstrate a transition drill that you can practice at home to improve your transition times.