How to Do the Ski Lunge Exercise

Krista Schultz, MEd, CSCS Demonstrates the Ski Lunge Exercise

The ski lunge (or skater lunge) is a dynamic stretching exercise for the hips that helps to improve lateral range of motion in the lower body. The lateral angle of the motion opens the hip musculature that works in that plane of movement and can help relive muscular tension in both the hips and the lower back.

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