School of Tri Classroom: Exercise Basics
![Krista Schultz triathlete at Bec Tri Triathlon Krista Schultz triathlete at Bec Tri Triathlon](https://enduranceworks.com/wordpress/wp-content/uploads/2015/02/krista-schultz-triathlon-1080x374.jpg)
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Where to Begin When Training for a Triathlon?
Let’s start at the beginning. In this classroom we’ll review the basics of triathlon training in the following lessons:
- Understanding Exercise Intensity – building on exercise physiology, this lesson will help you understand intensity during exercise and show you how to measure it.
- Proper Warm Up and Cool Down – both are necessary to transition the body to and from exercise while minimizing chance of injury.
Happy training!